Fruits & Veggies (2 fruits max per day & lots of veggies)
Fruits & Veggies (2 fruits max per day & lots of veggies) 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Secondly, what can I eat on a 500 calorie HCG diet? There are two key components of the hCG diet: One is limiting your intake to 500 to 800 calories a day. The eating regimen emphasizes protein from lean meats, fish and poultry, and calls for low amounts of carbohydrates or milk and modest amounts of vegetables and fruits.
Then, why is dairy not allowed on HCG diet?
Besides one tablespoon of milk per day, the HCG diet’s weight loss phase does not include dairy products such as cheese, yogurt, ice cream, or any additional milk. The HCG diet limits not only calories but also carbohydrates.
Can you eat bread on the HCG diet?
What are the limitations of bread on the hCG diet for weight loss? Bread can be one breadstick or one piece of melba toast. SOURCES: U.S. Food and Drug Administration: “For Consumers: HCG Diet Products Are Illegal,” “Questions and Answers on HCG Products for Weight Loss.”
Are blueberries allowed on HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.
Can I have almond milk on HCG?
Unsweetened Almond milk and coconut milk are allowed. Just remember to count all the calories and all the carbs. Cottage cheese is one of those things you are going to have to try for yourself. You can use a protein shake on HCG 2.0 .
What happens if you gain weight on HCG diet?
Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol. Weight gains/stalls may take a few days to kick in.
How do I start the HCG diet?
Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for two days. Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3–6 weeks. Maintenance phase: Stop taking HCG. Gradually increase food intake but avoid sugar and starch for three weeks.
How much weight can I lose on HCG diet?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day; at the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
Can you have limes on HCG diet?
While you are on the HCG diet your body is actually releasing 1,500-4,000 calories from abnormal fat stores. The 500 calories are very food specific. Apples, strawberries, oranges, lemons and limes will become your best friend while on the HCG diet.
How much fruit can I have on the HCG diet?
However, your two fruit portions for the day cannot be eaten at the same time. It is perfectly acceptable to eat your fruit portion along with your bread portion as a separate snack. Fruit Portion Options: 1 medium apple, 1 handful of strawberries, one half grapefruit, 1 medium orange.
How much HCG should you inject daily?
HCG is self administered as an injection into the subcutaneous fat, similar to insulin, with a tiny needle. Dosage protocols vary, but since it stays in the system for about 3 days most doctors prescribe 250-500 units 1-2x/week. When you get HCG from a pharmacy it comes in a glass vial with 10,000 units of HCG powder.
Can you eat rice on HCG diet?
No starch (including breads, pastas, white rice, potatoes) • No artificial sweeteners • No fast food • No trans fats • No nitrites You may add dairy (i.e. milk and cheese), nuts and any and all fruits and/or veggies.
Can I eat nuts on HCG diet?
Keri Gans, RD, a New York–based dietitian, notes that the diet does not allow any of the following: Fatty Foods Fatty fish, nuts, or anything made with oil. Starchy Vegetables Potatoes, for example. Added Sugar Not permitted in any form.
Does HCG boost metabolism?
HCG is present in both men and women, but becomes detectable in pregnant women. During pregnancy, HCG almost completely controls metabolic functions. One of the roles of HCG in pregnancy is to increase metabolism by allowing the fat that the pregnant woman has stored to be accessible to her during famine.
What are the side effects of hCG injections?
HCG side effects severe pelvic pain; swelling of the hands or legs; stomach pain and swelling; shortness of breath; weight gain; diarrhea; nausea or vomiting; or. urinating less than normal.
Can you eat pork on hCG diet?
A totally new you! The only thing you have to do is to follow the protocol. For the first two days of your program, you are asked to eat normal, including such foods as chocolate, fried foods, pork rinds and bacon, bread and butter.
Can I fast while on hCG diet?
To do a “true fast” you would have no calories during your fast. When you incorporate IF with HCG for weight loss purposes, you may have 1 tbsp of MCT oil in your coffee or bone broth. That’s where you fast for 16 or 18 hours and you eat all of your calories in a 8 or 6 hour window.