What does diet soda do to your brain?

Excess sugar — especially the fructose in sugary drinks — might damage your brain, new research suggests. A follow-up study found that people who drank diet soda daily were almost three times as likely to develop stroke and dementia when compared to those who did not.

Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda. Now, new research suggests that excess sugar—especially the fructose in sugary drinks—might damage your brain.

Similarly, what happens when you drink Diet Coke everyday? The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease. A 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not.

In this regard, what diet soda does to your body?

Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Does diet soda affect your memory?

When the same researchers looked at brain scans and results of cognitive tests, they found that people who drank diet soda every day tended to have smaller brains and poorer memory, two risk factors for dementia. In fact, two sweet beverages a day was associated with more long term memory loss.

Does Diet Coke cause Alzheimer’s?

Researchers found that older adults who regularly drank artificially sweetened beverages, such as diet soda, were about three times more likely to have a stroke or develop Alzheimer’s disease over 10 years, painting a worrying picture for anyone who regularly enjoys diet soda.

How many diet sodas a day is safe?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Can diet soda cause neurological problems?

Consumption of regular (non-diet) soft drinks was not linked to a higher risk of these brain problems. And the results were unchanged when accounting for other important factors such as gender, diet, smoking, and physical activity.

What in Diet Coke causes dementia?

A study published last week in the journal Stroke found that drinking even one can of diet soda a day triples your risk of dementia. Not surprisingly, this caused quite an uproar. As a matter of fact, Sharyn, there don’t seem to be any other studies linking artificial sweeteners to dementia.

Can Diet Coke cause heart attacks?

Drinking diet soda might seem like a good idea, as it contains zero calories. However, drinking two or more artificially sweetened drinks a day could significantly increase the risk of heart disease, stroke, and early death in women over 50, according to a 2019 study published in the Journal Stroke.

Can Diet Coke cause dementia and strokes?

A new study links diet soft drinks to an increased risk for stroke and dementia. The study, in the journal Stroke, found that compared with those who did not drink diet soda, people who drank one to six artificially sweetened drinks a week had twice the risk of stroke.

Does aspartame cause brain damage?

People with this rare genetic condition can’t properly metabolize phenylalanine, one of the ingredients in aspartame. For that reason, they should avoid the sweetener. If they ingest it, it builds up in the body. Without treatment, it can cause brain damage.

Is Aspartame related to Alzheimer’s?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

What happens if you drink too much diet soda?

Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.

Does Diet Coke give you a belly?

Drinking Diet Soda Linked to a Widening Waistline with Age. (Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.

What are the signs of aspartame poisoning?

Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia. The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain.

What can I drink instead of diet soda?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes Arnold Palmer Lite. Tea – iced or hot. Freshly-squeezed lemonade. Sparkling water. Kombucha. Sparkling water with a splash of juice. Maple water. Fruit and herb infusions.

Is Diet Coke worse than coke?

Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Why is Coke Zero bad for you?

Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. One of the main ingredients in Coke Zero is phosphoric acid. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion ( 13 ).